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Swings, effectively, article marketing correctly, should do more to match your closing speed than every other exercise rather than box squats. The problem is most people do them incorrectly. They them their housewife losing weight style, making it a semi-squat movement.
So many people, athletes included, just run your own gas during hard training; train your GPP as well as be known to power through even the toughest of workout sessions.
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